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Practical counseling for individuals & couples....
Hi, my name is Roger Fritz, MS. To go to my website, click here: http://www.invisiblecows.com/Home.html
This is me with my mom and dad.
WHO I AM: I'm 69 years old, and I've been a counselor for 35 years, off and on. My masters in counseling is from PSU, and I've had a full-time practice for the last 14 years.
WHAT I DO: My job is to help you find and maintain a good life. For most people the good life is within reach, but if it were obvious you'd already have it....
WHERE I AM: I'm very convenient because I talk with my clients on Skype, or (if you don't have Skype) on the phone.
HOW LONG A SESSION IS: You decide how long the session goes. Most people go about 1 or 2 hours. Some go as long as 3 or 4. The longest session I ever had lasted 7 hours.
HOW MUCH A SESSION COSTS: I have a pension now, so sessions are free. Unless you have so much money you'd like to pay me, in which case I will pass the money along to people I know who need it.
HOW TO CONTACT ME: My email is firstname.lastname@example.org and my phone is 971-263-2467. Feel free to call or text with questions, or to make appointments.
WHAT HAPPENS IN COUNSELING: We talk. You have a story, and I'm a good listener. I ask questions to help clarify. And after that we roll up our sleeves and do whatever needs to be done. Perhaps you need to learn skills, or heal from the past. Perhaps you need to build safety so your inner child can come out and play. Perhaps you need to develop self-care or self-defense. Perhaps you need to take action to get your needs met.... My job is to be your assistant, coach, confidant.
WHEN YOU WERE BORN DID YOU GET YOUR LIFE MANUAL? You didn't? Then from me you get a free book called "I Know What To Do, I Just Don't Do It." It tells you the skills you need to master to be happy, and have good relationships, too. It's posted on my website. Just go to invisiblecows.com and click on Skills.
I can offer my assistance with:
PERSONAL WORK: Are you feeling low in self worth? Are you confused or stressed? Second guessing yourself? Overwhelmed? Living in anxiety? Maybe you're depressed? Needs not getting met? Feeling unhappy? Haunted by past mistreatment? Stressed from current mistreatment? Lacking support? People have a natural right to an unshakeable self worth, and you need the good life as much as anyone....
COUPLES WORK: Do you long for a loving and supportive relationship, or want to transform the one you have? Perhaps you have actual conflict at home? Arguing, criticism or sarcasm, or even yelling, or shows of anger? Any relationship can be rejuvenated, and the odd thing is that it only takes one person being willing to change....
SKILLS TRAINING: I've had clients tell me, "You're not like the counselors I've had before. They just listened and nodded." One thing that makes my approach different is that I check to see if you're missing skills, and if you are I help you learn them. We're lucky to live in a time when the skills one needs to be happy are known.
MORE ABOUT PERSONAL WORK:
If you base your self worth on anything that changes, you're asking for trouble. Worse. Begging for it.
You'd be amazed how many men are basing their self worth on success. And how many women base it on success in their relationships. So when you fail you get a double whammy: you fail, and your self worth bottoms out too, so you lose confidence.
The solution is to make your self worth unshakeable. Fortunately, the tools to do that are available. It's a matter of weeks rather than days for most people, as it's usually a matter of changing some habits. But it doesn't take that long. The process is like a flower opening.
Once you've grounded your self worth, you'll want to create the good life. The first step is usually taking charge of the situation you're in. And for that, you'll need the skills to pull it off. Hence the importance of skills training....