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Progressive Relaxation




Progressive Relaxation

You can lie down face up on a bed or couch. Doing continuous breath helps you relax. This exercise works well for putting yourself to sleep or for going into trance.


You might say to yourself:
"And my feet are relaxing more and more.
And my ankles are relaxing more and more.
And my calves are relaxing more and more.
And my knees are relaxing more and more.
And my thighs are relaxing more and more.
And my hips are relaxing more and more.
And my pelvic ares is relaxing more and more.
And my low back is relaxing more and more.
And my belly is relaxing more and more.
And my diaphragm is relaxing more and more.
And my upper back is relaxing more and more.
And my chest is relaxing more and more.
And my hands are relaxing more and more.
And my wrists are relaxing more and more.
And my forearms are relaxing more and more.
And my elbows are relaxing more and more.
And my upper arms are relaxing more and more.
And my shoulders are relaxing more and more.
And my neck is relaxing more and more.
And my head is relaxing more and more.
And my forehead is relaxing more and more.
And my eyes are relaxing more and more.
And my nose is relaxing more and more.
And my cheeks are relaxing more and more.
And my upper jaw is relaxing more and more.
And my lower jaw is relaxing more and more.
And my throat is relaxing more and more.
And my upper neck is relaxing more and more.
And the center of my head is relaxing more and more.

(And if you'd like to go into trance:)
And I am drifting up into trance more and more. (repeat)
(When you're in trance, switch to:)
And I am drifting in trance." (repeat)


Download 6-Progressive_Relaxation.txt